DVD #1 – Chest & Back
DVD #2 – Plyometrics
DVD #3 – Shoulders & Arms
DVD #4 – Yoga X
DVD # 5 – Legs & Back
DVD #6 – Kenpo X
DVD #7 – X Stretch
DVD #8 – Core Synergistics
DVD #9 – Chest, Shoulders & Triceps
DVD #10 – Back & Biceps
DVD #11 – Cardio X
DVD #12 – Ab Ripper X
The classic P90x workout plan looks like this:
Weeks 1, 2, and 3
Day 1 – Chest and Back, plus Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
P90x Workout Plan Week 4
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch
For week 5 the P90x workout schedule changes yet again.
P90X Workout Plan Weeks 5, 6, 7
50 sfumature di gigio cinquanta sfumature di grigio pdf 50 sfumature di grigio epub
Day 1 – Chest, Shoulders and Triceps, Ab Ripper XDay 2 – Plyometrics
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Time to kick back to another recovery phase week for week 8
P90x Calendar Week 8 (Recovery Phase)
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch
The following workout program appears in Weeks 9 and then again in Week 11
Day 1 – Chest and Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 Rest or X Stretch
Here’s the P90X Calendar for Weeks 10 and 12
Day 1 – Chest, Shoulders and Triceps, Ab Ripper X
Day 2- Plyometrics
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
P90X Workout Schedule Week 13 (Final Week)
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch
Free 50 sfumature di grigio ebook gratis cinquanta sfumature di nero free cinquanta sfumature di grigio epub
Cinquanta sfumature di rosso free 50 sfumature di nero ebook cinquanta sfumature di nero pdf free
Cinquanta sfumature di grigio ebook gratis 50 sfumature di grigio ebook gratis 50 sfumature di rosso ebook free
Free 50 sbavature di gigio download 50 sfumature di nero free cinquanta sfumature di rosso ebook gratisEbook cinquanta sfumature di rosso cinquanta sfumature di rosso gratis pdf 50 sfumature di grigio scarica gratis
Gratis 50 sfumature di rosso pdf gratis cinquanta sfumature di rosso zone 50 sbavature di gigio free
